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349.00 kr
Regular price
429.00 kr
You asked for a new flavor, we gave you TWO. But only one will reamin... and which one is up to YOU⚡️
Say hello to Sweet Peach🍑 and Sour Strawberry🍓
In this Limited Edition Bundle you get one of each to try out and vote for which one you think should be a part of the collection - enjoy!
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Ingredient List Caffeine-Free Drink
L-Citrulline Malate - 8000mg
L-Citrulline Malate has shown to increase strength and reduce muscle soreness and thereby enhancing recovery.
Optimal dosage is 8 grams/day.
Reference:
https://journals.lww.com/nsca-jscr/fulltext/2020/05000/effects_of_citrulline_supplementation_on_exercise.32.aspx
Creatine - 5000mg
Creatine is by far one of the most well-studied performance enhancing supplements with benefits as improved maximal strength and power as well as repetitive high intensity movements. In the long term creatine has shown to increase muscle growth. Also, creatine speeds up recovery of normal muscle function, increases glycogen storage and reduces exercise-induced muscle damage. Apart form that, creatine has also shown to improve cognitive functions, memory and mental focus.
Optimal dosage is 5 grams/day.
References:
Increased muscle mass - https://www.mdpi.com/2072-6643/15/9/2116
Improved memory - https://academic.oup.com/nutritionreviews/article/81/4/416/6671817?login=false
Other benefits - https://journals.lww.com/acsm-csmr/abstract/2021/07000/creatine_supplementation__an_update.3.aspx
Dosing - https://www.mdpi.com/2072-6643/13/6/1915
Beta Alanine - 4000mg
Beta Alanine is proven to increase the ability to maintain high-intensity work for a longer period of time by decreasing your level of lactic acids.
Optimal dosage is around 4 grams/day.
Reference:
https://pubmed.ncbi.nlm.nih.gov/39032921/
L-Carnitine L-Tartrate - 3000mg
L-Carnitine L-Tartare is shown to speed up your recovery and reduce muscle soreness. As with Beta Alanine it has also shown to decrease lactic acids and thereby improve performance.
Optimal dosage is around 3 grams/day.
References:
https://www.mdpi.com/2072-6643/10/3/349
https://pubmed.ncbi.nlm.nih.gov/34959912/
Betaine - 2500mg
Betaine has shown to increase strength, reduce muscle soreness, enhance performance in anaerobic exercise (short and intensive efforts) and increase fat-free mass.
Optimal dosage is around 2.5 grams/day.
Reference: https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2423578
Magnesium - 350mg
Studies has shown that athletes with a high physical activity tends to lack enough magnesium which can lead to muscle cramps, fatigue and abnormal heart rhythm.
To counteract these impairments, a dosage of 350mg/day is beneficial.
References:
https://link.springer.com/article/10.1186/s12967-024-05434-x
https://www.mdpi.com/2072-6643/17/10/1655
Rhodiola Rosea - 100mg
Rhodiola Rosea is the latest researched of these ingredients and has shown to reduce stress and both physical and mental fatigue.
Somewhere between 100-300mg/day is optimal, and we have chosen 100mg in the Performance Drink.
Reference:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.856287/full
Everyday Drink
Intake the Performance Drink everyday for optimal results
Individual Dosage
Your daily dosage is dependent on your body weight, so that you rather get too much or less than optimal
All-In-One
The Performance Drink includes most supplements needed as an elite athlete, which gives you it all in the same great-tasting drink!
Choose between caffeine or caffeine-free
The Calisthenics Performance is separated into two versions where one is formulated with caffeine and the other one without. Use them together for maximum performance or choose the caffeine-free formula on its own.
The Performance Drink is created with 100% confidence that you’ll love it.