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Check out the manual below to learn how to maximize your performance with the Calisthenics Performance Drink.
Caffeinated vs Caffeine-Free Formula
The only difference between the two formulas is that one of them contains caffeine and the other one comes without. This way, you can take your daily dose of the Performance Drink without having caffeine every day.
Dosing For Optimal Use
There is no universal dosage that fits everyone. Your daily dose should be adjusted according to your body weight. Refer to the chart on the right to determine the appropriate dosage for your weight category.
Risks & Awareness
Do not exceed the recommended daily dose.
Dietary supplements should not be used as a substitute for a varied and balanced diet.
Note: High caffeine content. Not recommended for children, pregnant or breastfeeding women.
If you are taking medication, have heart problems, high blood pressure, or any other medical condition, consult a doctor before use.
Caffeine Usage
Caffeine is a powerful substance that can boost your performance when used correctly, but it will negatively affect your progress if misused. Here are some tips and recommendations for optimal results:
- Avoid using caffeine after 3 PM
- Keep your dosage within 3–6 mg per kilogram of body weight
- Do not use caffeine every day
Want to learn more about each ingredient and how to optimize your usage?
Listen to the Muscle Up podcast episode with Adam Ahlberk, where he explains the formula in detail and shares how to use caffeine for the best results.