For serious calisthenics athletes training 4–6 times/week who want to make faster progress or feel like they are in a plateau.
Faster recovery ➖ Increased maximal strength ➖ Increased strength endurance
This is NOT for you who:
❌Train casually or inconsistently/Are not serious about your training
❌Only do endurance sports (like running or cycling)
❌Uses supplements as a “quick fix” or substitute for poor diet, sleep & programming
But if you’re a serious athlete and want to get a few percent extra progress out of your training - this is for you.
This is what you CAN and CAN NOT expect:
✅Small, but measurable improvements after 2-3 weeks
✅Quality supplements based on science
❌Dramatic increases in your performance
❌Replacement for bad sleep habits, diet or programming
