Ingredient List PWO
L-Citrulline Malate - 8000mg
L-Citrulline Malate has shown to increase strength and reduce muscle soreness and thereby enhancing recovery.
Optimal dosage is 8 grams/day.
Creatine - 5000mg
Creatine is by far one of the most well-studied performance enhancing supplements with benefits as improved maximal strength and power as well as repetitive high intensity movements. In the long term creatine has shown to increase muscle growth. Also, creatine speeds up recovery of normal muscle function, increases glycogen storage and reduces exercise-induced muscle damage. Apart form that, creatine has also shown to improve cognitive functions, memory and mental focus.
Optimal dosage is 5 grams/day.
Beta Alanine - 4000mg
Beta Alanine is proven to increase the ability to maintain high-intensity work for a longer period of time by decreasing your level of lactic acids.
Optimal dosage is around 4 grams/day.
L-Carnitine L-Tartrate - 3000mg
L-Carnitine L-Tartare is shown to speed up your recovery and reduce muscle soreness. As with Beta Alanine it has also shown to decrease lactic acids and thereby improve performance.
Optimal dosage is around 3 grams/day.
Betaine - 2500mg
Betaine has shown to increase strength, reduce muscle soreness, enhance performance in anaerobic exercise (short and intensive efforts) and increase fat-free mass.
Optimal dosage is around 2.5 grams/day.
Caffeine - 350mg
Caffeine is another well-studied supplement with proven benefits as improved alertness and concentration, decreased perceived exertion level and improved neuromuscular function. It has also shown to improve strength, elasticity, strength endurance, speed and anaerobic power.
Optimal dosage is 3-6 mg/kg of bodyweight 30-60 minutes before your workout.
Magnesium - 350mg
Studies has shown that athletes with a high physical activity tends to lack enough magnesium which can lead to muscle cramps, fatigue and abnormal heart rhythm.
To counteract these impairments, a dosage of 350mg/day is beneficial.
Rhodiola Rosea - 100mg
Rhodiola Rosea is the latest researched of these ingredients and has shown to reduce stress and both physical and mental fatigue.
Somewhere between 100-300mg/day is optimal, and we have chosen 100mg in the Performance Drink.